Roslyn Law

Defeating Depression: How to use the people in your life to open the door to recovery

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ISBN 13:: 9781849017121
author:: Roslyn Law
format:: Paperback
publisher:: Robinson
language:: English
Publication Year:: 2013
Pages:: 544
Dimensions:: 19.2 x 13 x 3.6 cm
Genre:: Health, Family & Lifestyle, Psychology & Psychiatry, Applied Psychology,
Condition:: New
Availability:: Item usually sent within 10 working days

£12.95

Current Stock: 5

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Description

Description

This self-help book offers a new approach to understanding and overcoming depression. Based on Interpersonal Psychotherapy (IPT), a widely adopted therapeutic method, it provides a comprehensive guide for those seeking to manage their symptoms.

Written by Dr Roslyn Law, an expert in IPT, this book is the first self-help guide of its kind based on this approach. It has been developed in collaboration with therapists and is now being recommended to patients as part of the government's Improved Access to Psychological Therapies programme.

With clear and practical advice, Defeating Depression aims to empower readers to take control of their mental health and develop a more positive outlook. This book provides a valuable resource for anyone looking to understand and address depression, and is widely recommended by therapists and healthcare professionals.

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