Barry McDonagh
Dare: The New Way to End Anxiety and Stop Panic Attacks
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- ISBN 13:
- 9780956596253
- author:
- Barry McDonagh
- format:
- Paperback
- publisher:
- BMD Publishing 1 edition (8 May 2015)
- language:
- English
- Publication Year:
- 2015
- Pages:
- 244
- Dimensions:
- 15.6 x 1.4 x 23.4 cm
- Genre:
- Mental Health Self-Help Textbook
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Dare is a powerful natural solution for those tired of managing anxiety. Based on hard science and over 10 years of helping people with anxiety, Barry McDonagh shares his most effective technique in this step-by-step guide. You'll discover how to stop panic attacks, face anxious situations, and boost your confidence, among other benefits.
This book also comes with a free App and four audios for quick anxiety relief, making it a comprehensive resource for those seeking a natural approach to anxiety relief. With the DARE Response, you can apply the techniques in any situation that makes you anxious, and help is now just a click away.
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