Hammer, Amy J.
Cycles: The Science of Periods, Why They Matter, and How to Nourish Each Phase
- ISBN 13:
- 9781611809060
- author:
- Hammer, Amy J.
- format:
- Hardback
- publisher:
- Roost Books
- language:
- English
- Publication Year:
- 2023
- Pages:
- 304
- Dimensions:
- 23.5 x 16.5 centimetres (0.57 kg
- Genre:
- Health & Wellbeing, Women's Health, Cooking, Food & Drink,
- Condition:
- New
- Availability:
- Item usually sent within 20 working days
Description
Reclaim your cycle and support your health with this comprehensive guide. Registered nurse and author Amy Hammer provides a detailed framework for understanding the science behind menstrual cycles and how to nourish each phase of your body. By exploring the historical and sociocultural aspects of women's health, Hammer reimagines the phases of the menstrual cycle in alignment with the four seasons, offering a unique perspective on living well in your body. This body-literate guide includes 40 nutrient-dense recipes, supportive movement practices, and self-care rituals to guide you through each phase of the menstrual cycle and of life. From the young adult and menstruating years to perimenopause and menopause, Hammer's approach provides a strong foundation for optimal health and well-being.
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