Wax, Ruby
Sane New World: Taming the Mind
- ISBN 13:
- 9781444755756
- author:
- Wax, Ruby
- format:
- Paperback
- publisher:
- Hodder Paperbacks
- language:
- English
- Publication Year:
- 2014
- Pages:
- 272
- Dimensions:
- 19.8 x 12.8 x 2 cm
- Genre:
- Health, Family & Lifestyle, Self Help, Practical & Motivational,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Ruby Wax offers a practical guide to understanding and managing mental health in her book Sane New World Taming the Mind. With her own experiences of depression and expertise in mindfulness-based cognitive therapy, she explains how our thoughts drive anxiety and stress.
By gaining insight into how our brains work and learning to rewire our thinking, we can find calm in a busy world. Wax provides a manual for saner living, helping readers become the master, not the slave, of their mind.
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