Tina Gilbertson
Constructive Wallowing: How to Beat Bad Feelings by Letting Yourself Have Them
- ISBN 13:
- 9780349404561
- author:
- Tina Gilbertson
- format:
- Paperback
- publisher:
- Piatkus
- language:
- English
- Publication Year:
- 2014
- Pages:
- 288
- Dimensions:
- 13.4 x 2 x 21.5 cm
- Genre:
- Health, Family & Lifestyle, Self Help, Practical & Motivational
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Constructive Wallowing: How to Beat Bad Feelings by Letting Yourself Have Them
This book offers a fresh approach to managing difficult emotions, teaching readers how to accept and feel their feelings with self-compassion for greater emotional health and wellbeing. By learning to accept and embrace rather than suppress uncomfortable feelings, readers can regain their sense of personal power and gain a deeper understanding of themselves.
With practical insight, humour and compassion, this book provides a step-by-step guide to helping readers overcome common emotional challenges, including self-criticism, anger, grief and regret. By following the techniques outlined in the book, readers can build a healthier, more loving relationship with themselves and live fuller, happier lives.
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