Arthur, Amy
Pace Yourself: How to have energy in an exhausting world
- ISBN 13:
- 9781785305610
- author:
- Arthur, Amy
- format:
- Paperback
- publisher:
- Black and White Publishing
- language:
- English
- Publication Year:
- 2024
- Pages:
- 336
- Dimensions:
- 21.8 x 13.6 x 3.8 centimetres (0
- Genre:
- Health & Wellbeing, Self Help, Personal Growth,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Pace Yourself: A Powerful Tool for Restoring Joy, Energy and Balance in Your Life
In today's fast-paced world, it's easy to feel drained and exhausted. But what if you could find a simple, science-based tool to help you restore your energy and thrive? Written by Amy Arthur, this book offers a powerful lifeline in the form of pacing, a technique that can help you manage stress, build resilience and achieve a better work-life balance.
Arthur shares her own experience of living with a chronic energy-limiting condition, and shows how pacing helped her to regain control of her life. She also provides practical tips and lifestyle hacks to help you adopt energy-building habits and make the most of your personal energy. By prioritising what matters and learning to pace yourself, you can say goodbye to burnout and hello to a more fulfilling life.
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