Laliberte, Michelle

Cognitive Behavioral Workbook for Weight Management: A Step-by-Step Program

(No reviews yet) Write a Review
ISBN 13:
9781572246256
author:
Laliberte, Michelle
format:
Paperback
publisher:
New Harbinger
language:
English
Publication Year:
2009
Pages:
200
Dimensions:
24.9 x 20.3 x 1.5 cm
Genre:
Diets & dieting
Condition:
New
Availability:
Item usually sent within 10 working days
£16.87

Description

The Cognitive Behavioral Workbook for Weight Management A Step-by-Step Program by Michele Laliberte, Randi E. McCabe and Valerie Taylor offers a unique approach to weight management. By focusing on cognitive behavioral therapy, this workbook helps you design a customized strategy to achieve your goals, using exercises and worksheets to overcome obstacles such as stress, emotional upsets, and negative self-talk. You'll learn how to manage eating triggers, overcome body image difficulties, and make sustainable changes that last. This practical guide provides support from friends and family to bolster success, helping you feel good about yourself as you work towards a healthier lifestyle. With this workbook, you can create a realistic weight management plan tailored to your habits and lifestyle. By using cognitive behavioral therapy, you'll be able to overcome the challenges that hold you back from achieving your weight management goals. This workbook is designed to help you make healthy changes that stick, providing a supportive and structured approach to lasting success.

View AllClose

Related Products

Related Products