Dr. William J. Knaus
Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program
- ISBN 13:
- 9781626250154
- author:
- Dr. William J. Knaus
- format:
- Paperback
- publisher:
- New Harbinger
- language:
- English
- Publication Year:
- 2014
- Pages:
- 280
- Dimensions:
- 1.9 x 19.7 x 24.8 cm
- Genre:
- Health, Family & Lifestyle, Medical & Healthcare Practitioners, Other Branches of Medicine
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Cognitive Behavioral Workbook for Anxiety offers a practical program to help you overcome anxiety and regain control over your life. By recognizing your anxiety triggers and developing skills to manage anxious thoughts, you can break the cycle of anxiety and live a more productive life.
This workbook provides a step-by-step approach using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), which have been proven to be effective in treating anxiety. With this book, you'll learn how to develop a personal wellness plan and take back your power against anxiety.
Featuring new evidence-based techniques and updated research, this workbook is designed to help you conquer your anxiety and regain your confidence. You can use it on your own or with the guidance of a therapist to take the first steps towards a more fulfilling life.
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