Gillihan, Seth J. PH. D.
Cognitive Behavioral Therapy Made Simple
- ISBN 13:
- 9781939754851
- author:
- Gillihan, Seth J. PH. D.
- format:
- Paperback
- publisher:
- Althea Press
- language:
- English
- Publication Year:
- 2018
- Pages:
- 234
- Dimensions:
- 22.61 x 15.24 x 1.52 centimetres
- Genre:
- Nonfiction, Philosophy, Movements,
- Condition:
- New
- Availability:
- Item usually sent within 6 working days
Description
Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry by Seth J. Gillihan is a practical workbook that offers a straightforward approach to managing common mental health challenges. This accessible guide provides proven cognitive behavioral therapy strategies to help you overcome anxiety, depression, anger, panic, and worry, and improve your overall well-being. By applying the principles outlined in this book, you can learn to manage negative thought patterns, set achievable goals, and cultivate mindfulness. With its clear and easy-to-understand approach, this workbook is ideal for anyone looking to take control of their mental health and make lasting changes to their life.
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