Liveing, Alice
Clean Eating Alice Everyday Fitness: Train smart, eat well and get the body you love
- ISBN 13:
- 9780008238001
- author:
- Liveing, Alice
- format:
- Paperback
- publisher:
- HarperCollins UK
- language:
- English
- Publication Year:
- 2019
- Pages:
- 224
- Dimensions:
- 7.40(w) x 9.00(h) x 0.70(d)
- Genre:
- Cooking
- Condition:
- New
- Availability:
- Item usually sent within 4 working days
Description
Discover the power of everyday fitness with Alice Liveing's expert guidance. From her own journey to Instagram sensation, Alice shares her tips and expertise to help you achieve amazing results.
Get moving with clear, simple instructions on exercise, nutrition, and motivation. Alice covers the basics, from pre- and post-workout foods to maintaining motivation and proper warm-up routines. You'll also find an array of easy-to-follow HIIT workouts to be done at the gym or in the comfort of your own home.
Complement your training with 20 recipes for power snacks and meal ideas, and take the first step towards achieving long-term, sustainable health and happiness. With Alice's guidance, exercise becomes second nature, and you'll be feeling proud of how you look and feel in no time.
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