Cliff, Sophie

Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

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ISBN 13:
9781950968770
author:
Cliff, Sophie
format:
Paperback
publisher:
Blue Star Press
language:
English
Publication Year:
2023
Pages:
184
Dimensions:
23.4 x 15.5 x 2.3 centimetres (0
Genre:
Health & Wellbeing, Self Help, Affirmations,
Condition:
New
Availability:
Item usually sent within 10 working days
£14.10

Description

Discover a life that lights you up instead of drags you down with Sophie Cliff's practical guide to overcoming burnout and finding joy.

Feeling exhausted, overwhelmed, and disconnected from the things that once brought you joy? Certified positive psychology practitioner Sophie Cliff is here to help. Her book, Choose Joy, offers research-backed insights and exercises to help you reduce stress, uncover your core values, and boost your self-confidence.

By incorporating the tools and strategies outlined in Choose Joy into your daily life, you can start taking the necessary steps towards building a life that nourishes your mind, body, and spirit. A supportive and empowering resource for anyone struggling with burnout and self-limiting beliefs, this book is a valuable companion on your journey towards a more joyful and fulfilling life.

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