Harper, Mark
Chill: The Cold Water Swim Cure- A Transformative Guide to Renew Your Body and Mind
- ISBN 13:
- 9781797213767
- author:
- Harper, Mark
- format:
- Paperback / softback
- publisher:
- Chronicle Books
- language:
- English
- Publication Year:
- 2022
- Pages:
- 256
- Dimensions:
- 22.8 x 15.3 x 1.8 centimetres (0
- Genre:
- Health & Wellbeing, Alternative Medicine, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Cold-water swimming has been reported to alleviate pain and improve overall well-being for centuries. However, its scientific benefits have been largely dismissed by the medical community. Dr. Mark Harper, an expert anesthetist and researcher, sets out to change this with his book "Chill". Dr. Harper presents a science-based approach to transforming ailments of both body and mind through cold-water swimming. He shares case studies and stories from patients to illustrate the physiological and mental impact of cold water, including relief from chronic pain, anxiety, depression, and more. By harnessing the therapeutic power of water, Dr. Harper guides readers in establishing a customized practice of cold-water swimming to improve circulation, strengthen the immune system, and promote cell regeneration. This drug-free, no-cost approach to lasting wellness and rejuvenation is a revolutionary alternative to traditional treatments.
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