Kross, Ethan
Chatter: The Voice in Our Head, Why It Matters, and How to Harness It
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- ISBN 13:
- 9780525575245
- author:
- Kross, Ethan
- format:
- Paperback / softback
- publisher:
- Crown Publishing Group, Division of Random House Inc
- language:
- English
- Publication Year:
- 2022
- Pages:
- 288
- Dimensions:
- 20.2 x 13.1 x 1.5 centimetres (0
- Genre:
- Nonfiction, Psychology, Cognitive,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Chatter: The Voice in Our Head, Why It Matters, and How to Harness It
An award-winning psychologist reveals the hidden power of our inner voice and shows how to harness it to combat anxiety, improve physical and mental health, and deepen our relationships with others.
By exploring the silent conversations we have with ourselves, acclaimed psychologist Ethan Kross explains how these conversations shape our lives, work, and relationships, and how we can make our inner voice work in our favor.
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