Kross, Ethan
Chatter: The Voice in Our Head, Why It Matters, and How to Harness It
- ISBN 13:
- 9780525575238
- author:
- Kross, Ethan
- format:
- Hardback
- publisher:
- Crown Publishing Group (NY)
- language:
- English
- Publication Year:
- 2021
- Pages:
- 272
- Dimensions:
- 21.1 x 14.5 x 2.5 centimeters (0
- Genre:
- Nonfiction, Psychology, Cognitive,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Chatter: The Voice in Our Head, Why It Matters, and How to Harness It by Ethan Kross is a thought-provoking exploration of the inner voice that shapes our lives. We all have a voice in our head, but often it's our inner critic that gets the better of us. However, our inner coach can be a powerful ally when we need it most. In this book, acclaimed psychologist Ethan Kross delves into the silent conversations we have with ourselves, revealing how they impact our health, relationships, and work. By understanding the power of our inner voice, Kross shows us how to harness it to overcome anxiety, improve our physical and mental well-being, and deepen our connections with others.
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