Swami Saradananda
Chakra Meditation: Discover Energy, Creativity, Focus, Love, Communication, Wisdom, and Spirit
- ISBN 13:
- 9781844834952
- author:
- Swami Saradananda
- format:
- Paperback
- publisher:
- Watkins Media
- language:
- English
- Publication Year:
- 2011
- Genre:
- Astrology
- Condition:
- New
- Availability:
- Item usually sent within 4 working days
Description
Chakra Meditation: A Guide to Balance and Well-being Discover how meditation can help you maintain balance and reap rewards such as inner calm and an openness to new ideas. This comprehensive guide explores the seven energy centres in your body, known as chakras, and offers practical tools to retune them with meditation. Each chapter focuses on one main chakra, providing a variety of meditations and visualisations to calm or stimulate that energy centre, as well as self-help tools such as yoga postures, healing foods, crystals, and oils. With its transforming practices and evocative artwork, this book is the ultimate guide to achieving balance and well-being in your life.
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