Swami Saradananda

The Essential Guide to Chakras: Discover the Healing Power of Chakras for Mind, Body and Spirit

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ISBN 13:
9781780280042
author:
Swami Saradananda
format:
Paperback
publisher:
Watkins Publishing LTD
language:
English
Publication Year:
2011
Pages:
288
Dimensions:
12.95 x 2.54 x 16.26 centimetres
Genre:
Health & Wellbeing, Mind, Body & Spirit, Healing,
Condition:
New
Availability:
Item usually sent within 4 working days
£12.11

Description

Discover the Healing Power of Chakras for Mind, Body and Spirit Swami Saradananda's comprehensive guide explores the characteristics of each chakra and how to work with them to achieve total well-being. The book delves into key energy concepts, including prana, nadis, and kundalini energy, providing techniques for meditating on yantras, mantras, exercises, and journaling. It offers in-depth explanations of each chakra, physical disorders, yoga poses, breathing techniques, and signs to recognize when a specific chakra is out of balance.

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