Langston, Alex M
Calm Your Anger Now
- ISBN 13:
- 9781739209209
- author:
- Langston, Alex M
- format:
- Paperback
- publisher:
- Heartfree
- language:
- English
- Publication Year:
- 2022
- Pages:
- 156
- Dimensions:
- 20.3 x 12.7 x 0.9 centimetres
- Genre:
- Nonfiction, Education, Adult Education,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Calm Your Anger Now offers practical guidance on managing anger and taking control of your life. You'll learn actionable techniques for identifying and regulating your emotions, as well as strategies to improve self-control and express anger in healthy ways.
This book provides a comprehensive approach to understanding and managing anger, including effective treatments for anxiety and stress, and the pros and cons of popular anger management techniques. With a step-by-step guide to creating an anger control plan, you'll be equipped with the tools and knowledge needed to manage your emotions and achieve your goals.
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