Nay, W. Robert

Overcoming Anger in Your Relationship

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ISBN 13:: 9781606232835
author:: Nay, W. Robert
format:: Paperback
publisher:: Guilford Press
language:: English
Publication Year:: 2010
Pages:: 259
Dimensions:: 22.6 x 15 x 1.8 cm
Genre:: Psychology / General
Condition:: New
Availability:: Item usually sent within 10 working days

£18.93

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Description

Description

Anger can be a toxic force in relationships. If you're finding that your partner's behaviour is causing tension and stress, this book offers practical advice to help you overcome it. Anger expert W. Robert Nay provides clear-cut techniques for responding to anger in a way that promotes lasting change. He explains how anger can gain a foothold in a relationship and why certain responses may inadvertently reinforce bad behaviour. With self-quizzes and step-by-step suggestions, you'll learn how to stand up for yourself and improve your communication with your partner. Grounded in psychological science, the strategies in this book are simple yet effective. By trying out these techniques, you can break the cycle of arguments, put-downs, and stony silences, and rebuild a stronger, healthier relationship.

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