Knight, Sarah
Calm the F**k Down (No F*cks Given Guide A)
- ISBN 13:
- 9781787478800
- author:
- Knight, Sarah
- format:
- Paperback
- publisher:
- Quercus Publishing
- language:
- English
- Publication Year:
- 2024
- Pages:
- 304
- Dimensions:
- 19.6 x 12.8 x 2.4 centimetres (0
- Genre:
- Nonfiction, Psychology, Mental Health,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Calm the F**k Down by Sarah Knight is a no-nonsense guide to managing life's challenges. When faced with unexpected setbacks, anxiety can take over, but this book offers practical advice on how to cope. With a focus on realistic solutions, Calm the F**k Down acknowledges that not everything will go as planned and shows you what you can do about it. The author shares her expertise on managing stress and anxiety, drawing from her own experiences and those of others who have struggled with similar issues. This book is not about offering false reassurance or Pollyanna-ish solutions; instead, it provides a down-to-earth approach to dealing with life's difficulties. By reading Calm the F**k Down, you'll gain a better understanding of how to manage your anxiety and get back on track.
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