Knight, Sarah
Calm the F**k Down (A No F*cks Given Guide)
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- ISBN 13:
- 9781787476196
- author:
- Knight, Sarah
- format:
- Hardback
- publisher:
- Quercus Publishing
- language:
- English
- Publication Year:
- 2018
- Pages:
- 304
- Dimensions:
- 22.3 x 18.6 x 2.3 centimetres (0
- Genre:
- History, Essays, ,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Calm the F*ck Down: Practical Ways to Manage Life's Challenges
This no-nonsense guide offers a fresh perspective on managing anxiety and stress. Sarah Knight shares practical advice on how to cope with the things that are outside of your control, so you can focus on what matters most.
From break-ups to floods, and from family feuds to everyday frustrations, this book shows you how to make the best of a bad situation and get on with your life.
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