Marshall, Simon

The Brave Athlete: Calm the F*ck Down and Rise to the Occasion

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ISBN 13:: 9781937715731
author:: Marshall, Simon
format:: Paperback
publisher:: VeloPress
language:: English
Publication Year:: 2017
Pages:: 360
Dimensions:: 6.10(w) x 8.20(h) x 0.80(d)
Genre:: Sports
Condition:: New
Availability:: Item usually sent within 10 working days

£18.33

Current Stock: 2

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Description

Description

The Brave Athlete: Calm the F*ck Down and Rise to the Occasion Take control of your brain and transform your performance. This innovative guide offers practical, evidence-based solutions to the most common mental challenges athletes face. By understanding and managing your brain's three distinct modes - the ancient Chimp brain, the modern Professor brain, and the Computer brain - you can overcome anxiety, build confidence, and achieve your goals. Written by a sport psychology expert and a three-time world champion triathlete, this book draws on both clinical science and real-world experience to provide a unique and effective approach to mental training. You'll learn how to challenge the source of unwanted thoughts and feelings, and develop the mental skills needed to succeed in your sport.

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