Mallon, Joanne
How to Find Calm in Five Minutes a Day: Inspiring Ideas to Bring You Peace Every Day
- ISBN 13:
- 9781837990108
- author:
- Mallon, Joanne
- format:
- Hardback
- publisher:
- Summersdale Publishers
- language:
- English
- Publication Year:
- 2023
- Pages:
- 128
- Dimensions:
- 1.5 x 11.8 x 11.8 centimetres (0
- Genre:
- Health & Wellbeing, Self Help, General,
- Condition:
- New
- Availability:
- Item usually sent within 2 working days
Description
Find peace in the midst of a busy day with this inspiring guide to mindfulness and calm. Joanne Mallon shares over 60 practical tips to help you pause for just five minutes and connect with a sense of inner calm.
These soothing rituals will help you to recentre yourself and rise above everyday stresses, no matter how chaotic your day may be. From incorporating mindfulness into your routine to visualizing your ideal state of calm, each tip is designed to be easy to follow and take no longer than five minutes to complete.
By incorporating just one or two of these simple yet powerful techniques into your daily routine, you can transform your outlook and find clarity and calm every day. A must-have for anyone looking to reduce stress and boost their well-being.
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