Clements, Zoe
But I Should Be Fine: How to gain relief from anxiety, overthinking and pesky self-doubt
- ISBN 13:
- 9781838292003
- author:
- Clements, Zoe
- format:
- Paperback
- publisher:
- Grounded Publishing
- language:
- English
- Publication Year:
- 2021
- Pages:
- 258
- Dimensions:
- 21.6 x 14 x 1.5 centimetres (0.3
- Genre:
- Health & Wellbeing, Self Help, Anxieties & Phobias,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
For many years, Zoe Clements thought she should be fine, despite struggling with anxiety, overthinking, and self-doubt. However, it wasn't until she discovered the reasons behind her suffering and learned how to soothe her brain that she was able to lead a healthier and happier life. Now, as a recovered overthinker and qualified counsellor, Zoe is helping others to do the same.
This practical guide combines Zoe's personal struggles and 16 years of professional experience as a counsellor to deliver a straightforward and accessible approach to overcoming anxiety. With inspiring and humorous stories based on the 'aha!' moments Zoe has helped her clients experience, this book will equip you with the essential techniques you need to hush your inner negative voice, express uncomfortable feelings, relieve anxiety, and take assertive action.
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