Schaeffer, Kurtis R.
Buddhist Meditation: Classic Teachings from Tibet
- ISBN 13:
- 9780143111467
- author:
- Schaeffer, Kurtis R.
- format:
- Paperback
- publisher:
- Penguin Group
- language:
- English
- Publication Year:
- 2024
- Pages:
- 256
- Dimensions:
- 19.6 x 13 x 2 centimetres (0.13
- Genre:
- Health & Wellbeing, Mind, Body & Spirit, Meditation,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Buddhist Meditation offers authentic contemplative exercises to help cultivate innate powers of mind, emotion, and body. Drawing from Tibet's rich contemplative literature, this anthology provides accessible practices for cultivating inner calm, fostering a wider perspective, and working with negative emotions.
The book is structured around "foundation practices" that introduce key concepts such as the opportunity for self-betterment, the persistence of suffering, and the workings of karma. Through these exercises, you'll gain insight into the nature of reality and develop consequential action in response to human suffering.
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