Ravey, Dr Julia
Braintenance: A scientific guide to creating healthy habits and reaching your goals
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- ISBN 13:
- 9781529080056
- author:
- Ravey, Dr Julia
- format:
- Hardback
- publisher:
- Macmillan
- language:
- English
- Publication Year:
- 2023
- Pages:
- 288
- Dimensions:
- 24.2 x 16.2 x 3.1 centimetres (0
- Genre:
- Health & Wellbeing, Self Help, Personal Growth,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Take control of your brain with scientifically proven strategies for breaking habits, achieving your goals, and transforming your life. Braintenance explains how our brains make false assumptions and provides clear, practical steps to correct them. By understanding your thinking, you can take control of your life and make positive changes. The book offers guidance on developing healthy habits, losing bad ones, and setting and achieving your goals. By applying the principles outlined in Braintenance, you can transform your life for the better. With a deeper understanding of your thinking, you can make informed decisions and create the life you want.
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