Jeffrey M. Schwartz

Brain Lock, Twentieth Anniversary Edition: Free Yourself from Obsessive-Compulsive Behavior

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ISBN 13:
9780062561435
author:
Jeffrey M. Schwartz
format:
Paperback
publisher:
Harper Perennial Twentieth Anniversary Edition edition
language:
English
Publication Year:
2017
Pages:
288
Dimensions:
13.5 x 1.5 x 20.3 cm
Genre:
Health, Family & Lifestyle, Health Issues, Illnesses & Conditions, Jeffrey M. Schwartz,Brain Lock, Twentieth Anniversary Edition: Free Yourself from Obsessive-Compulsive Behavior,Harper Perennial,006256143X,Coping with Problems & Illness,Compulsive B
Condition:
New
Availability:
Item usually sent within 10 working days
£10.95

Description

Brain Lock, Twentieth Anniversary Edition Free Yourself from Obsessive-Compulsive Behavior For millions of Americans, obsessive-compulsive disorder (OCD) can feel like a constant companion, controlling every aspect of their lives. Traditional treatment with medication has limitations, with only 70% of those treated responding to it, and symptoms often returning when the medication stops. In this groundbreaking book, Dr. Jeffrey M. Schwartz presents a simple, four-step method for overcoming OCD that has been proven to alter the brain's chemistry through brain-imaging tests. This revolutionary approach uses cognitive self-therapy and behavior modification to help patients develop new patterns of response to their obsessions, effectively 'fixing' the brain with the mind. The book draws on real-life stories of patients who have successfully used this method to regain control of their lives and break free from the grip of OCD.

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