Harder, Felix
Bodybuilding
- ISBN 13:
- 9781530862887
- author:
- Harder, Felix
- format:
- Paperback (18 Apr 2016)
- publisher:
- Createspace Independent Publishing Platform
- language:
- English
- Publication Year:
- 2016
- Pages:
- 96
- Dimensions:
- 152mm X 5mm
- Genre:
- Bodybuilding & Weight Training Sports & Recreation
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Gain Muscle and Strength with These Proven Exercises This comprehensive guide reveals 48 essential gym exercises to help you build strength and gain muscle. Covering all major muscle groups, including Chest, Back, Legs, Arms, Shoulders/Neck, and Abs, it provides a solid foundation for any workout routine. Each exercise is carefully detailed, with step-by-step instructions, illustrations, information on primary and secondary muscles involved, safety tips, and possible variations. By following the advice in this book, you can increase both strength and size within a few weeks, without needing fancy equipment or a personal trainer.
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