Cosgrove, Stuart
The Truth About Bodybuilding
- ISBN 13:
- 9781792051975
- author:
- Cosgrove, Stuart
- format:
- Paperback
- publisher:
- Independently Published
- language:
- Spanish
- Publication Year:
- 2019
- Pages:
- 254
- Dimensions:
- 22.9 x 15.2 x 1.3 centimetres (0
- Genre:
- Health & Wellbeing, Exercise, ,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
The Truth About Bodybuilding by Stuart Cosgrove is an in-depth exploration of skeletal muscle and its response to training. As a physiotherapist to world-class athletes, Cosgrove delves into the inner workings of muscles, dispelling common myths about training and revealing the science behind muscle growth and injury prevention.
This book offers practical guidance on how to get the most out of your workouts, including the best methods for dieting to gain muscle and reduce fat healthily. Cosgrove also shares expert advice on utilising micronutrients and supplementation, as well as maintaining a youthful physique in later years.
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