Fordham, Greg
Vegetarian Bodybuilding Nutrition
- ISBN 13:
- 9781533094377
- author:
- Fordham, Greg
- format:
- Paperback
- publisher:
- Createspace Independent Publishing Platform
- language:
- English
- Publication Year:
- 2016
- Pages:
- 44
- Dimensions:
- 22.91 x 15.19 x 0.23 centimetres
- Genre:
- Diet & Nutrition / General Health & Fitness
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Discover how to build high-quality muscle on a vegetarian diet with this comprehensive guide. Greg Fordham shares 21 delicious and protein-packed recipes, including breakfast, lunch, dinner, snacks, and protein shakes, along with macro-nutrient information for each meal.
Contrary to popular belief, it is possible to gain lean muscle mass without consuming red meat or chicken. This book reveals the benefits of a vegetarian diet for building strong muscles, using a variety of protein-rich alternatives that are not only nutritious but also tasty.
With this bodybuilding nutrition cookbook, you'll find a range of mouth-watering meal options that can be easily customized to suit your taste preferences. Perfect for vegetarians looking to improve their physique or simply wanting to explore the world of plant-based nutrition.
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