Little, John R.
Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week
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- ISBN 13:
- 9780071597173
- author:
- Little, John R.
- format:
- Paperback
- publisher:
- McGraw-Hill Contemporary
- language:
- English
- Publication Year:
- 2009
- Pages:
- 288
- Dimensions:
- 22.9 x 19.3 x 1.3 centimetres (0
- Genre:
- Sports & outdoor recreation
- Condition:
- New
- Availability:
- Item usually sent within 4 working days
Description
Get results from just 12 minutes of training per week with this scientifically-backed program for building muscle and increasing strength. Body By Science presents a high-intensity, once-a-week training plan that's backed by rigorous research.
The authors' formula combines to maximize muscle development, revving your metabolism and giving you a total fitness experience. With this book, you'll find a weekly training program that's designed to help you achieve your goals in the fastest and easiest way possible.
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