Milkman, Katy
How to Change: The Science of Getting from Where You Are to Where You Want to Be
- ISBN 13:
- 9781785043734
- author:
- Milkman, Katy
- format:
- Paperback / softback
- publisher:
- Vermilion
- language:
- English
- Publication Year:
- 2022
- Pages:
- 272
- Dimensions:
- 19.8 x 12.6 x 1.7 centimeters (0
- Genre:
- Health & Wellbeing, Self Help, Motivational & Inspirational,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
How to Change: A powerful blueprint for achieving personal and professional goals. Katy Milkman, a renowned expert in human nature and behaviour change, reveals a proven path to lasting transformation.
By understanding seven common human impulses that sabotage our attempts at change, Milkman shows how to harness these forces to instil new, positive behaviours. Drawing on her original research, engaging case studies, and practical tools, she provides a step-by-step guide to help you overcome obstacles and achieve your goals.
With a focus on getting your strategy right, rather than relying on good habits or audacious goals, How to Change offers a fresh approach to personal and professional growth. This book is a must-have for anyone looking to make lasting change and achieve their aspirations.
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