Kristjansson, Kristjan

Beyond Hormones: 7 Holistic Ways to Thrive Through Menopause

(No reviews yet) Write a Review
ISBN 13:
9789153109433
author:
Kristjansson, Kristjan
format:
Paperback
publisher:
Publisher
language:
English
Publication Year:
2024
Pages:
138
Dimensions:
21.6 x 14 x 0.8 centimetres (0.1
Genre:
Science, Medical, Holistic Medicine,
Condition:
New
Availability:
Item usually sent within 5 working days
£10.47

Description

Beyond Hormones: A Holistic Approach to Thriving Through Menopause For many women, menopause is a time of significant change and upheaval. But it doesn't have to be a decline - rather, a new chapter of wisdom, fulfillment, and self-discovery. This book offers a holistic path through menopause, providing guidance on how to regain balance, inner harmony, and well-being. You'll discover practical strategies for managing common symptoms, such as hot flashes and mood swings, with easy lifestyle adjustments. The book also explores nutritional blueprints, movement and exercise regimens, sleep solutions, and a supportive perspective on sexual health, helping you to thrive during this transition. By transforming societal stereotypes into a celebration of growth and evolution, this book is a beacon for every woman journeying through menopause. With clear guidance and empowering insights, you'll be equipped to feel energized, balanced, and in control - without resorting to quick fixes or medication-only approaches.

View AllClose

Related Products

Related Products