DowningOrr, Dr Kristina
Beating Chronic Fatigue: Your step-by-step guide to complete recovery
- ISBN 13:
- 9780749940935
- author:
- DowningOrr, Dr Kristina
- format:
- Paperback
- publisher:
- Piatkus
- language:
- English
- Publication Year:
- 2013
- Pages:
- 24
- Dimensions:
- 12.7 x 1.27 x 19.81 centimetres
- Genre:
- Food & Drink, Diets & Healthy Eating, Healthy Eating, ,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Beating Chronic Fatigue: A Step-by-Step Guide to Complete Recovery
This book offers reassurance and hope to those suffering from chronic fatigue syndrome, a debilitating condition that can severely impact daily life. Written by clinical psychologist Kristina Downing-Orr, who has experienced the illness firsthand, the book provides a scientifically valid programme for recovery.
Through her own story and expert guidance, Kristina reveals the causes of chronic fatigue, diagnosis, treatment options, and practical advice on how to strengthen the body and cope with stress. With a focus on accessible, achievable steps, this book aims to inspire people with CFS to regain their health and vitality.
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