Henden, John
Beating Combat Stress: 101 Techniques for Recovery
- ISBN 13:
- 9780470974803
- author:
- Henden, John
- format:
- Paperback
- publisher:
- Wiley
- language:
- English
- Publication Year:
- 2011
- Pages:
- 178
- Dimensions:
- 24.4 x 18.4 x 1.2 cm
- Genre:
- Psychology
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Beating Combat Stress offers a practical guide to managing the psychological effects of combat. This user-friendly handbook provides 101 field-tested techniques and strategies for service personnel, veterans, and professionals to deal with stress and trauma.
The book takes a solution-focused approach, focusing on simplicity and proven methods rather than complex theories or jargon. With its accessible style and specially-commissioned illustrations throughout, it's designed to be helpful for both those directly affected by combat and those supporting them.
Related Products
Related Products
Out of stock
What It Takes To Thrive: Techniques For Severe Trauma And Stress Recovery
Henden, John
£25.10
What It Takes to Thrive: A Guide to Severe Trauma and Stress RecoveryThis comprehensive guide offers tools and techniques to help survivors of severe trauma and stress regain control of their lives...
Stressilient: How to Beat Stress and Build Resilience
Akbar, Dr Sam
£8.93
Stressilient: A practical guide to managing your mind and building resilience to life's challenges.Feeling stressed in your daily life, but struggling to respond effectively to life's hurdles? Dr Sam...
The Little Mindfulness Workbook: Everyday techniques to help you combat stress and enhance your life
Gary Hennessey
£9.35
The Little Mindfulness Workbook is a practical guide to everyday mindfulness techniques that really work. Written by an experienced mindfulness teacher, this pocket guide will help you combat stress,...
Recovery and Well-being in Sport and Exercise (Advances in Recovery and Stress Research)
Kellmann, Michael
£51.60
Recovery and Well-being in Sport and Exercise This comprehensive collection brings together leading experts to explore the psychological and physiological aspects of recovery from sport. The book...
Out of stock
101 Tips for Stress-Free Sailing
Wells, Duncan
£14.25
Expert sailing instructor Duncan Wells shares 101 practical tips to help you enjoy stress-free sailing. This accessible handbook covers essential topics such as sail setting, navigation, and safety,...