Fisher, Mike
Beating Anger: The Eight-point Plan for Coping with Rage
- ISBN 13:
- 9781844135646
- author:
- Fisher, Mike
- format:
- Paperback
- publisher:
- Rider
- language:
- English
- Publication Year:
- 2005
- Pages:
- 192
- Dimensions:
- 126mm X 198mm
- Genre:
- Popular psychology
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Anger can be an uncomfortable emotion, yet it's often misunderstood and stigmatized. This book provides guidance on how to manage anger in a healthy way, helping individuals from various backgrounds to cope with their emotions. The author, Mike Fisher, is the founder of the British Association of Anger Management (BAAM), a leading specialist organization in the field. The book explains what anger is, its triggers, and different types of anger, as well as how to heal emotional aggression. It also presents the 8 Golden Rules of Anger Management. Suitable for parents, families, young adults, teachers, social workers, healthcare professionals, managers, customer service staff, psychotherapists, and counsellors, this book offers practical advice on managing anger in everyday life.
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