PotterEfron, Ronald T.
Rage: A Step-by-step Guide to Overcoming Explosive Anger
- ISBN 13:
- 9781572244627
- author:
- PotterEfron, Ronald T.
- format:
- Paperback
- publisher:
- New Harbinger Publications
- language:
- English
- Publication Year:
- 2007
- Pages:
- 160
- Genre:
- Popular psychology
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Rage: A Step-By-Step Guide to Overcoming Explosive Anger
Learn how to manage and control extreme anger with this practical and effective guide. Research suggests that millions of people in the US experience episodes of intense anger, which can damage relationships and daily life. This book offers a no-nonsense approach to anger management, breaking down rage into four types and providing step-by-step tools to help you stop episodes of anger right now.
With a focus on personal responsibility and practical advice, Rage is a valuable resource for anyone struggling with anger issues. By understanding the causes of anger and learning effective coping strategies, you can take control of your emotions and improve your relationships and overall well-being.
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