Andrea Miller

All the Rage: Buddhist Wisdom on Anger and Acceptance

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ISBN 13:
9781611801712
author:
Andrea Miller
format:
Paperback
publisher:
Shambhala Publications Inc
language:
English
Publication Year:
2014
Pages:
288
Dimensions:
15.2 x 1.7 x 22.9 cm
Genre:
Religion & Spirituality, Buddhism, Philosophy
Condition:
New
Availability:
Item usually sent within 5 working days
£15.67

Description

Anger can be a powerful and overwhelming emotion. When we feel angry, our body responds with physical symptoms like clenching our jaw and flushing our face. But what if we could transform this anger into compassion? This anthology offers a Buddhist perspective on how to work with anger in a more constructive way. Leading meditation teachers and psychologists share their insights and practices for managing anger, drawing on the wisdom of Buddhism. From mindfulness techniques to strategies for recognizing and releasing anger, these contributors provide a comprehensive approach to transforming a destructive emotion into a force for positive change.

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