Jewel, John

Be Calm (Be You)

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ISBN 13:
9781781454756
author:
Jewel, John
format:
Paperback
publisher:
Createspace Independent Publishing Platform
language:
English
Publication Year:
2016
Pages:
104
Dimensions:
1.4 x 13.6 x 13.6 centimetres (0
Genre:
Toys, Games & Puzzles, General,
Condition:
New
Availability:
Item usually sent within 10 working days
£9.75

Description

Be Calm is a practical guide to help teenagers learn how to relax and cope with stress. This notebook provides tools, advice, and inspiration to promote wellbeing and mindfulness.

Inside, you'll find strategies for managing strong emotions, staying calm under pressure, and finding peace in everyday life. From yoga and meditation exercises to journaling and creating a DIY retreat, this book offers a range of techniques to help you feel more peaceful and free from worry.

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