Peralta, Yaddyra

Anxious Art: A Creativity Journal to Help Calm You

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ISBN 13:
9781642501001
author:
Peralta, Yaddyra
format:
Paperback / softback
publisher:
Mango Media
language:
English
Publication Year:
2019
Pages:
162
Dimensions:
22.9 x 15.2 centimetres
Genre:
Health & Wellbeing, Mind, Body & Spirit, Meditation,
Condition:
New
Availability:
Item usually sent within 10 working days
£10.17

Out of stock

Description

Discover how art can help calm your anxiety. Anxious Art is a guided journal that uses creative activities to reduce stress and promote mindfulness. Research has shown that engaging in artistic pursuits can lower cortisol levels, providing a natural way to manage anxiety. This unique journal offers inventive prompts, art projects, and affirmations to inspire artistic activities that distract from feelings of distress and anxiety. By using your creativity as a tool for self-expression, you can transform negative impulses into positive creations. Regularly practicing these calming exercises can help you feel more present in the moment and improve your overall well-being.

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