Editors of 'teen Breathe'
Be Calm: Be Your Best Self Every Day (Be You)
- ISBN 13:
- 9781781453865
- author:
- Editors of 'teen Breathe'
- format:
- Hardback
- publisher:
- Ammonite Press
- language:
- English
- Publication Year:
- 2019
- Pages:
- 128
- Dimensions:
- 19.1 x 14 centimetres (0.33 kg)
- Genre:
- General,Young Adult, Social Topics,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Be Calm: A Guide to Peace and Self-Best Self
This helpful guide is designed for teenagers who want to learn how to manage stress, strong emotions, and difficult situations. It offers practical strategies and techniques, such as yoga, meditation, and effective revision methods, to help you stay calm and focused.
With supportive and inclusive editorial, this book celebrates individuality and boosts self-esteem, making it an empowering tool for teenagers and a valuable resource for parents and teachers alike.
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