Feldenkrais, Moshe
Awareness Through Movement: Easy-to-Do Health Exercises to Improve Your Posture, Vision, Imagination, and Personal Awareness
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- ISBN 13:
- 9780062503220
- author:
- Feldenkrais, Moshe
- format:
- Paperback
- publisher:
- Thorsons
- language:
- English
- Publication Year:
- 1991
- Pages:
- 192
- Dimensions:
- 13.5 x 1.1 x 20.3 centimetres (0
- Genre:
- Exercise & workout books
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Renewed health and increased sensory awareness can be achieved through the Feldenkrais method, as explained in Awareness Through Movement. This practical program provides a modern approach to integrating physical and mental development, aiming to create a healthy mind in a healthy body. The method is down-to-earth and avoids mystical components, making it accessible to people of all ages.
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