Shafarman, Stephen
Awareness Heals: The Feldenkrais Method for Dynamic Health
- ISBN 13:
- 9780201694697
- author:
- Shafarman, Stephen
- format:
- Paperback
- publisher:
- DaCapo Press
- language:
- English
- Publication Year:
- 1997
- Pages:
- 216
- Dimensions:
- 19.05 x 2.03 x 23.37 centimetres
- Genre:
- Exercise & workout books
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
The Feldenkrais Method for Dynamic Health offers a revolutionary approach to health and fitness. By using "Awareness Through Movement," practitioners help individuals of any age or condition learn to move more comfortably and effectively. This method reawakens the natural process by which we learned to crawl, walk, and talk as babies. Awareness Heals presents the full benefits of the Feldenkrais Method in clear language, detailing six basic lessons that help you become more aware of your breathing, sitting, walking, and other movements. By sensing these natural actions, you can grow more skillful and supple in all your movements. This book is designed for practice at home, work, or on-the-go, making it a versatile addition to any fitness program. Through the Feldenkrais Method, you can learn to relieve pain, enhance flexibility, and recover from physical or emotional stress. The gentle movements in Awareness Heals demonstrate that problems like stiffness and stress do not require outside intervention - the remedy lies within each of us.
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