Petri Raisanen
Ashtanga Yoga: The Yoga Tradition of Sri K. Pattabhi Jois: The Primary Series Practice Manual
- ISBN 13:
- 9781906756420
- author:
- Petri Raisanen
- format:
- Paperback
- publisher:
- YogaWords
- language:
- English
- Publication Year:
- 2016
- Pages:
- 192
- Dimensions:
- 23 x 1.2 x 25 cm
- Genre:
- Health, Family & Lifestyle, Fitness & Exercise
- Condition:
- New
- Availability:
- Item usually sent within 6 working days
Description
Ashtanga Yoga: A Comprehensive Guide to the Primary Series Petri Raisanen's book offers a thorough introduction to the physical postures, breathing techniques, and philosophy of Ashtanga yoga. This dynamic practice combines a sequence of yoga poses with special breathing methods to heat the body internally and promote safe stretching of the muscles. Regular practice is said to have a profound impact on overall health and well-being, toning and strengthening muscles, cleansing the body, calming the mind, and increasing concentration. The book provides a clear and concise guide to the Primary Series, presenting each pose both separately and as part of a complete practice.
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