Arnold Schwarzenegger, Douglas Kent Hall

Arnold: the Eduction of a Bodybuilder

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ISBN 13:: 9780671797485
author:: Arnold Schwarzenegger, Douglas Kent Hall
format:: Paperback
publisher:: Simon & Schuster
language:: English
Publication Year:: 1993
Pages:: 256
Genre:: Biographies & True Stories
Condition:: New
Availability:: Item usually sent within 7 working days

£13.83

Current Stock: 5

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Description

Description

Arnold: A Story of Bodybuilding and Success In 1977, Arnold Schwarzenegger published his autobiography, offering an intimate look at how he transitioned from bodybuilding to stardom. This memoir recounts his early days in the gym, where he discovered a new passion that would shape his life. Schwarzenegger shares his fitness and training secrets, including a comprehensive step-by-step program and dietary hints for using bodybuilding as a means of improving overall health. The book includes specific exercises to develop individual muscle groups, each illustrated with photos of Arnold in action. For those interested in bodybuilding or looking for guidance on how to improve their physical health, this book provides a unique insight into Schwarzenegger's experiences and expertise.

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