Arnold Schwarzenegger, Bill Dobbins

Arnold's Bodybuilding for Men

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ISBN 13:: 9780671531638
author:: Arnold Schwarzenegger, Bill Dobbins
format:: Paperback
publisher:: Prentice Hall (A Pearson Education Company)
language:: English
Publication Year:: 1986
Pages:: 240
Genre:: Sports
Condition:: New
Availability:: Item usually sent within 7 working days

£16.47

Current Stock: 5

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Description

Description

Achieve your ideal physique with a lifetime of fitness and health. This comprehensive guide outlines a step-by-step program of exercise, combining weight training and aerobic conditioning to deliver total cardiovascular and muscular fitness. Arnold Schwarzenegger shares his expert advice on equipment, nutrition and diet, as well as practical tips for getting started and staying motivated. The book also includes special sections on training for teenagers, exercises for busy lifestyles, and the regimen that helped him win seven Mr. Olympia titles. With hundreds of photographs of top bodybuilders, including Arnold himself, this book provides a wealth of information to help you look great and feel terrific.

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