Kennedy, Russell

Anxiety RX: A Revolutionary New Prescription for Anxiety Relief--From the Doctor Who Created It

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ISBN 13:: 9781250365965
author:: Kennedy, Russell
format:: Hardback
publisher:: St Martin's Press
language:: English
Publication Year:: 2024
Pages:: 432
Dimensions:: 21.8 x 15.2 x 3.6 centimetres (0
Genre:: Nonfiction Psychology Mental Health
Condition:: New
Availability:: Item usually sent within 7 working days

£22.26

Current Stock: 5

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Anxiety Rx: A Revolutionary New Prescription for Anxiety Relief For millions of people, anxiety can be a debilitating condition that seems impossible to overcome. But what if the root of the problem lies not in the mind, but in the body? Dr. Russell Kennedy, a physician and neuroscientist, has spent years searching for a solution to his own anxiety, only to discover that the key to healing lies in understanding the intricate relationship between the body, the mind, and trauma. In Anxiety Rx, Dr. Kennedy shares his groundbreaking approach to healing anxiety, which focuses on severing the connection between the somatic alarm and the flood of anxious thoughts. By learning to manage the body's physical and emotional responses, readers can begin to heal old trauma and gain a sense of control previously unknown. This book offers a unique blend of medical science, neuroscience, and developmental psychology, providing a profound path toward healing and growth. With its comprehensive and accessible approach, Anxiety Rx is an invaluable resource for anyone struggling with anxiety disorder. By exploring the body's role in anxiety, Dr. Kennedy provides a new and powerful way to break the cycle of anxiety and find lasting relief.

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