Bean, Anita
Anita Bean's Sports Nutrition for Young Athletes
- ISBN 13:
- 9781399404808
- author:
- Bean, Anita
- format:
- Paperback / softback
- publisher:
- Bloomsbury Sport
- language:
- English
- Publication Year:
- 2022
- Pages:
- 160
- Dimensions:
- 23.4 x 15.6 centimetres (0.40 kg
- Genre:
- Nonfiction, Politics, History & Theory,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Help your young athlete reach their full potential with a healthy diet. Many children regularly take part in sports activities outside lessons, but finding the right balance can be challenging. This book provides clear advice to help you make informed choices about your child's nutrition. It offers practical guidance on specific nutritional requirements for different sports and addresses common issues such as weight management and eating disorders. Written by a renowned nutrition expert, it includes easy-to-follow tips, eating plans, and delicious recipes to support your child's performance and overall health. By following the advice in this book, you can help your young athlete perform at their best and maintain a healthy relationship with food.
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