Bean, Anita
The Vegan Athlete's Cookbook: Protein-rich recipes to train, recover and perform
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- ISBN 13:
- 9781472984296
- author:
- Bean, Anita
- format:
- Paperback / softback
- publisher:
- Bloomsbury Sport
- language:
- English
- Publication Year:
- 2021
- Pages:
- 224
- Dimensions:
- 23.5 x 20.8 centimeters (0.68 kg
- Genre:
- Sports & Recreation, Training, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Discover the power of plant-based nutrition with The Vegan Athlete's Cookbook. Anita Bean, a Registered and Sports Nutritionist, shares over 100 easy-to-make, protein-rich recipes to fuel your workouts, recover, and perform at your best. Debunking vegan myths and demystifying sports nutrition, this comprehensive cookbook provides evidence-based advice on how to optimize your performance and create delicious, nourishing meals that support your fitness goals.
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