Patil, Bajeerao
Anger Management Workbook
- ISBN 13:
- 9780989569842
- author:
- Patil, Bajeerao
- format:
- Paperback / softback
- publisher:
- Brpbooks
- language:
- English
- Publication Year:
- 2014
- Pages:
- 34
- Dimensions:
- 25.4 x 20.3 x 0.2 centimeters (0
- Genre:
- Health & Wellbeing, Self Help, Anger Management,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Anger Management Workbook by Bajeerao Patil provides a comprehensive guide to understanding and managing anger. It explains how poorly handled anger can affect overall quality of life, relationships, and decision-making. The workbook outlines the stages of anger and its devastating consequences when left unchecked. It also offers practical exercises and tests to help readers recognize their own anger issues and develop effective strategies for managing anger. By gaining control over anger, individuals can avoid heartache and regrets, and make better choices. This workbook is designed to support those seeking to improve their emotional well-being and relationships.
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