Markey, Charlotte
Adultish: The Body Image Book for Life
- ISBN 13:
- 9781009228961
- author:
- Markey, Charlotte
- format:
- Paperback
- publisher:
- Cambridge University Press
- language:
- English
- Publication Year:
- 2024
- Pages:
- 296
- Dimensions:
- 21.3 x 14 x 2.5 centimetres (0.5
- Genre:
- Nonfiction, Psychology, Mental Health,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Take control of your body image and embark on a journey of self-acceptance with Adultish, a comprehensive guide to navigating the challenges of adulthood.
Written by Charlotte Markey, this book provides evidence-based information on a range of topics, from social media and sex to mental health and nutrition. With valuable features such as Q&As, myth-busting, real-life stories, and expert advice, Adultish is the perfect resource for anyone looking to develop a healthier relationship with their body.
By tackling the pressures of social media, mental health, and self-acceptance, Adultish offers a practical and supportive approach to building confidence and self-esteem. A must-have for anyone looking to take on adulthood with body confidence, this book is a valuable resource for anyone looking to make positive changes in their life.
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